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Great Self-Esteem Exercise for Teens: The Mirror Exercise.
Guest Blog by Christina Verzijl Some days looking in the mirror can be more upsetting than anything else. On those days, thoughts tend to flood my mind that are centered on the parts I don’t like...
View ArticleThe Difference Between Disordered Eating and an Eating Disorder
I tend to think of disordered eating as an eating habit that veers from the typical patterns; it may seem restrictive, mildly obsessive and punitive in nature. It's definitely harder to identify...
View ArticleWhy it’s not Always Smart to Lead with a Physical Compliment
We are all guilty of it. Leading with a comment about someone’s appearance has replaced the basic niceties of modern conversation when greeting someone. Let’s face it, it’s easy to comment on...
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